Indoor Cycling Workout | Sufferfest 30 Minute Ramp Session 'The Escalator'

Published on January 13th 2020


Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! ‘The Escalator’ is a 30 minute ramp session that builds from a steady intensity right up to 105% of your FTP. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: Check out the GCN App: Check out the GCN Shop: Subscribe to GCN: Register your interest in the GCN Club: #Cycling #GCN #RoadBike How did you find this session? Let us know 👇 For all of our adventures and epic rides follow us on Komoot: Submit your content with our new uploader: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 The Sufferfest 20 Minute Warm up Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /