Indoor Cycling Workout | Sufferfest 20 Minute Session: Fitness Training

Published on January 1st 2020

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Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! This is a 20-minute session you can use as a gentle warm-up for a longer session or as a standalone session itself! You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Check out the GCN Shop: https://gcn.eu/2Ib Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Ia #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 How did you find this session? Let us know 👇 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2I9 Watch more on GCN... 📹 https://gcn.eu/30HIIT Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/