How To Use A Foam Roller

Published on November 30th 2013

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Using a foam roller is a great way to release muscles and accelerate recovery from a workout. Follow GCN on YouTube: http://gcn.eu/gcnsubs Matt Rabin, Garmin-Sharp team chiropractor, and Dan Martin, winner of Liege-Bastogne-Liege, take you through how to use a foam roller. Foam rollers are great if you can't afford or access regular massage. A foam rolling routine will help to ease knots in your muscles, gradually increasing flexibility and helping you to recover. In this video Dan and Matt show you a routine that focuses on your legs and should take around 20 minutes. Thanks to Dan and Matt! Why not give Matt a follow on Twitter? He's @mattrabin Music: Hiatus - We Can Be Ghosts Now feat. Shura: http://gcn.eu/GXLsvo