How To Train Without Expensive Tech

Clock11:47, Thursday 15th February 2024

Are you getting too obsessed with your cycling data? Fed up of constantly looking at your bike computer? You can still have fun and improve your cycling without using fitness data, smart watches, power meters and heart rate monitors. Conor explains how you can keep track of your training without data!

00:00 Intro
00:40 What are your training goals?
01:24 Keep a training diary
02:37 Longer cycling efforts
04:21 Shorter cycling efforts
04:57 Under over intervals
05:50 Short cycling sprints
06:33 Low cadence cycling intervals
08:00 Keep your training consistent

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Do you cycle with or without data? 👩🏻‍💻

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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #exercise #exercises #data #sportsnutrition #heartratemonitor #heartratetraining #zone #training

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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