How To Train For Fast, Flat Cycling – Ride Your Bike Fast

Published on February 11th 2015


Riding fast on flat roads is a skill that you can practice. Here are a few tips to bring you up to speed. Subscribe to GCN for more cycling tips: If you want to improve your ability to ride at high speed on flat roads, your best bet is to do just that: ride in a fast group on flat roads. This is great, because riding with a group is fun and good for fitness and skill development. There are also some specific training drills that you can do to increase your speed. Try Matt's 1 minute 50kph (30mph) efforts and let us know how you get on. Don't forget to give this one a like and a share! Buy GCN Cycling Kit! Click here: Get GCN T-Shirts and hoodies: Music: A Flock Of Seagulls - It's Not Me Talking: