How To Train For Fast, Flat Cycling – Ride Your Bike Fast

Published on February 11th 2015

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Riding fast on flat roads is a skill that you can practice. Here are a few tips to bring you up to speed. Subscribe to GCN for more cycling tips: http://gcn.eu/SubscribeToGCN If you want to improve your ability to ride at high speed on flat roads, your best bet is to do just that: ride in a fast group on flat roads. This is great, because riding with a group is fun and good for fitness and skill development. There are also some specific training drills that you can do to increase your speed. Try Matt's 1 minute 50kph (30mph) efforts and let us know how you get on. Don't forget to give this one a like and a share! Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear Music: A Flock Of Seagulls - It's Not Me Talking: http://gcn.eu/1uDGnAl