How To Set Up Your Bottom Bracket Like The Pros

Published on January 16th 2023


Is your bike holding you back? Are you looking for those budget-friendly marginal gains? Ollie is here to let you in on a pro secret and why you might want to consider removing the seals from your bottom bracket in this ultra geeky Maintenance Monday. 🤓

00:00 Intro 
01:30 How it works 
04:16 How it's done 
05:43 Removing the bottom bracket 
07:54 Removing the bearings 
08:56 Degreasing
10:33 Applying lube
11:57 Ollie's extra little hack 
13:03 Install  

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Will you be removing the seals form your bottom bracket? Let us know in the comments 👇

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#gcntech #gcn #cycling #roadbike #bottombracket #marginalgains

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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