How To Ride The Rollers – A Beginner's Guide

Published on January 6th 2016


In association with CycleOps. Get started and learn how to cycle on the rollers in one session with this video. Click here to subscribe to GCN: Get exclusive GCN gear in the GCN store! The rollers are the original indoor cycling training device. Despite the release of turbo trainers, cycle rollers remain popular as they incorporate elements of skill, core stability, and, balance. They can also be a bit intimidating to start off with. But, it's the same as riding a bike. Not just because you're riding a bike, but, because once you learn how to ride the rollers you're unlikely to forget. Matt Stephens had never ridden the rollers until now. So, we thought we should set him off and see how it went. More great videos on GCN... Rochelle Gilmore's amazing rollers trick. This one is seriously impressive ► All of our indoor training workouts – try one on the rollers and let us know how you get on! ► Buy GCN winter kit, casual wear and accessories in the GCN Shop: Buy GCN Santini kit - USA: Rest of World: Music: Labyrinth Ear - Fabric Softener: