Matt Stephens runs through the essentials for cycling in the heat.
Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs
Riding in the heat presents extra challenges. We show you how to hydrate, avoid sunburn and choose the correct clothing to make cycling in the heat more comfortable.
Music:
PNFA - Push It: http://gcn.eu/1kvvHtt
PNFA - Wet Floors: http://gcn.eu/1kmcHfw
Arp Attack - Follow The Rhythm: http://gcn.eu/1tjGOuP
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music licensed by Cue Songs
Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.
Have you ever had numb hands while cycling? It can be VERY uncomfortable. So if you join us in saying yes, then you're in the right place! In this video we are going to give you our top tips for preventing numb hands!
Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!
No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'.
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox