How To Ride 50 Miles – Cycling Tips

Published on May 6th 2015


Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments.
Click here to subscribe: 

Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task. We're here to help. This video has five tips to  ensure that you're prepared mentally and physically, that you have sufficient spares, that your nutrition strategy works, and, most importantly of all that you get your pacing right and measure your effort over the full 50 miles.

Matt mentions our 'How To Pack For A Bike Ride' video. Click here to watch it:
Our training playlist is here:
And you can find our how to playlist here:

Tijuana Bibles Wild River / Running Red Fruit

Buy GCN Cycling Kit! Click here:
Get GCN T-Shirts and hoodies:

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit:
Kask helmets:
fi’zi:k shoes:

Youtube Channel -
Facebook -
Google+ -
Twitter -

Leave us a comment below!

Music - licensed by Cue Songs