When you're out cycling you might suffer the dreaded puncture or worse. What should you take with you to ensure that you can get back on the road again?
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The dreaded roadside mechanicals will happen to every cyclist. It might weigh your bike or your pockets down, but it's certainly worth making sure that you have spares and tools to cover nearly every eventuality out on the road.

Is there something that we've missed? What do you never leave home without? Comment and let us know!

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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Music - licensed by Cue Songs

Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.

00:00 We All Want To Be Stronger Cyclists Don't We?
00:46 Bulgarian Split Squat
03:10 Deadlift
05:41 Reverse Lunge
07:41 Leg Press
10:17 Kettlebell Swings
12:25 Step Ups
13:46 Plank Shoulder Tap

Useful Links:
Everything Cycling. All In One Place 👉 

Watch more on GCN...
📹 Pilates For Mobility | Indoor Training Sessions For Cyclists
 👉 

https://www.youtube.com/watch?v=JJ1O5Izk-Uo


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
12 O'Clock Rule - Rockin' For Decades
Brass Attack - Dye O
Hard to Move On - oomiee
It's Gonna Be Alright (Instrumental Version) - Basixx
Not Letting Go (Instrumental Version) - Suedo
Not Letting Go (Instrumental Version) - SuedoA
San Fran - Rocket Jr
Shangri-La - Basixx
To Be Wilder (Instrumental Version) - DJ Mayson


#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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7 Easy Exercises To Make You A Stronger Cyclist

Have you ever had numb hands while cycling? It can be VERY uncomfortable. So if you join us in saying yes, then you're in the right place! In this video we are going to give you our top tips for preventing numb hands!

Welcome! 0:00
Hand position 0:20
Bike setup 1:19
Gloves 2:21 
Relax! 3:07

Everything Cycling. All In One Place 👉 

Let us know in the comments how you prevented it! 💬

Watch more on GCN...
📹 How To Prevent Saddle-Related Numbness & Discomfort 👉  

https://youtu.be/XVL2SbVhwr4?si=iLsfPH16rB-rCzF_

🎵 Music - licensed by Epidemic Sound 🎵
Crazypan Romance - Aks & Lakshmi
Dance the Night Away (No Matter What They Say) (Instrumental Version) - Zorro
We Are Alright (Instrumental Version) - Layn

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #numb #hands #bikefit #position

How To Stop Getting Numb Hands On The Bike

Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

 If you want to cycle further and faster, join Hank as he gives you training strategies, fuelling advice and overall tips to help you unlock your endurance potential!

Welcome! 0:00
Importance of training consistency 0:28
Low intensity long rides 1:58
Higher intensity intervals 3:19
Utilise polarised training 4:17
Nutrition and hydration 5:08

Any endurance training tips we forgot to mention? 🚵‍♂️

Watch more on GCN...
📹 Mastering Body & Mind | Long Distance Cycling Tips From Mark Beaumont 👉 

https://youtu.be/AY4RN_82TpY?si=J2BxljYJH0v47y8z

🎵 Music - licensed by Epidemic Sound 🎵
Feeling So Good - Off the World
Glowing In The Dark (Instrumental Version) - Loving Caliber
Hey You (Instrumental Version) - Lvly
Immersione - VELDA
Nattkatt (Slowed Version) - Chibi Power
Never As Lonely (oomiee Remix) (Instrumental Version) - Saint Mikel
Still Not Sure - Crystal Shards
Ur Karma (Instrumental Version) - Craig Reever
Where Are You Now (Instrumental Version) - Loving Caliber

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #endurance #longride #training #endurancetips

5 Tips for Building Endurance | Getting Ready for Epic Rides

No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'.

Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and much more from the world of cycling this week! 

Participate in the Topeak Competition here!  👉 

Welcome! 0:00
The latest in cycling news 0:41
Why do cyclists keep getting banned from riding in public areas? 3:01
Bikes banned from pedestrianised spaces 5:16
Cyclists being dehumanised? 6:49
How do toy poodles come into this? 7:28
Cycling Shorts 10:14
BMC’s newly released bike: The Roadmachine TWO #AD 12:59
Envy’s new bike: Fray 13:38
*Cool* Strava art 14:34
80-year-old David to cycle from Bridlington to Bradford 14:58
B.C. news - drivers must keep away from cyclists 15:35
Hammersmith Bridge bike lane 16:06
Our new editions of cycling kit! 17:14
Topeak Competition! #AD 19:24
Hack/Bodge of the week 19:52
Caption competition 25:26
Comment of the week 27:42
Coming up this week 31:13 

Why, in your opinion, do cyclists keep getting banned from paths and public places? 🚳

What has your experience with this been like? 💬
Watch more on GCN...
📹 Ban Bike Helmets To Make Cycling Safer: Science Or Stupid? 👉  

https://youtu.be/hk60pCifFtM?si=8hqVPnH8kClsnMyS

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #bans #bicycles #commuting

Why Do Cyclists Keep Getting Banned? | The GCN Show Ep. 588