How To Recover Faster From Training | GCN's Road Cycling Tips

Published on November 16th 2016


In association with SiS. Recovery is the most important part of training, so here's how to make the most of it. Subscribe to GCN: Get exclusive GCN gear in the GCN shop! Faster recovery = a faster, stronger you. And, however much time you have available to recover, you can improve your recovery which, in turn, means that you can improve your speed on the bike. Win, win, really... Here's our guide to recovering like a pro. Watch more on GCN... How much protein do cyclists really need? 📹 How to eat and drink while cycling 📹 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: Photos: © Bettiniphoto / & ©Tim De Waele /