In association with SiS.
Recovery is the most important part of training, so here's how to make the most of it.
Faster recovery = a faster, stronger you. And, however much time you have available to recover, you can improve your recovery which, in turn, means that you can improve your speed on the bike.
Win, win, really... Here's our guide to recovering like a pro.
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A fixed-gear bicycle is the standard design for track bikes, so Manon is pretty well-practised at riding fixies! Manon gives you her top tips, so you can ride a fixie like a pro.
The first Tour de France winner set a 25.7 km/h average speed, but last year the pro peloton hit 41km/h. How are pro cyclists generating more power than ever before? Si is joined by a special guest to discuss the increasing power outputs recorded in elite cycling. In cycling shorts, we announce our new wheel partner and Campagnolo has a new gravel groupset!
Alex is in Australia and has decided to take on a new gravel race, 'Radl Grvl'. With over 2000m of elevation, this 100km course pushed Alex to his limits. Follow him as he attempts to race AND win the pro category, taking on the monstrous gravel climbs at insane speeds!
Pro cyclists have ridiculous power-to-weight ratios and huge FTP numbers. What would it take for an amateur cyclist to beat a pro rider? Conor tries to beat Giro d'Italia stage winner, Chad Haga, but with one caveat...Haga is 25kg heavier! Will he beat him on a hill climb?
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