How To Quickly Improve Your Fitness By Cycling!

Published on August 31st 2022


Riding a bike is great fun and can be a fantastic way to get fit too. Naturally, the more you ride, the fitter you will get, but there are also some things you can do to refine your training and get more out of your cycling. Conor takes you through some simple steps to improve your fitness by cycling!

0:00 Intro
0:42 Set Goals
1:40 Build Things Up Slowly
2:28 Plan In Rest
3:03 Mix Things Up
3:35 Structure Your Training
4:03 Enjoy
4:31 Outro

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What tips do you have to get fitter on the bike? Let us know in the comments below! 💬

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#gcn #cycling #roadbike #roadcycling #fitness #training #bikelife

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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