How To Prevent A Sore Bum From Cycling!

Published on March 8th 2023


At some point in our cycling lives, we've all had a sore backside! Whether it's from a long cycle or a dreaded saddle sore, they can put you off wanting to go out for your next ride. So in this video, Manon and Hank share their tips to prevent this pain in the ass along with some expert advice from Phil Burt. ๐Ÿ‘ 

0:00 - Intro
1:12 - Saddle choice
2:27 - Expert advice on saddle sores
3:37 - Should you stop riding?
5:53 - How to treat saddles sores
6:54 - When should you seek medical help
8:10 - Chamois

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Do you have any life-saving tips to avoid a sore bum? Let us know in the comment section below! ๐Ÿ’ฌ

Watch more on GCN...
๐Ÿ“น Cycling For Women - The Essential Guide ๐Ÿ‘‰
๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰
๐Ÿ“น Or why not check out our Features Playlist ๐Ÿ‘‰ โ€‹โ€‹ 

๐ŸŽต Music - licensed by Epidemic Sound ๐ŸŽต
Smoke the Herp - Sven Lindvall
Do You Wanna Go (Instrumental Version) - Craig Reever
Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf
Flex Complex - Aleph One
hunny - bomull
Keep This Feeling (Instrumental Version) - Milva

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #saddlesore #saddlebum #soreass #saddlepain

๐Ÿ“ธ Photos - ยฉ Velo Collection (TDW) / Getty Images & ยฉ Sprint Cycling Agency

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