In association with Garmin.
Pacing and measuring your effort is the key to a great time trial.
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
Whatever the length of the race, the chances are that, if you get your pacing right, you'll get more out of a time trial than just smashing it from the start. But, how can you make sure that you get your pacing right in practice and on the day? We think that it all comes down to monitoring; whether you use a powermeter, heart rate monitor or just go on feel, you need to have a clear idea of just how hard you're going.
How do you pace your time trials? Let us know down in the comments.
Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music - licensed by Cue Songs
The Zwift Academy is back! We’ve signed up British National Hill Climb Champion and GCN’s resident “Twig” Andrew Feather, as well as our stats nerd and average man Cillian Kelly for this year’s competition. Cillian is experienced at riding on Zwift, but Feather has never even done a workout on Zwift. Can either of them win the prestigious pro contract with Alpecin-Deceuninck?
Do you want to ride faster? You don't need to compromise on comfort to maximise your speed on the bike. Is aero actually the secret to cycling speed or could pain from an uncomfortable bike position be slowing you down? Ollie speaks to the "Professor of Pain", Lex Mauger, to take a deep dive into the psychology and science behind pain and suffering in sport, and learn how you could get faster on the bike.
Looking for some free gains over the winter training months? In this video, we’re going to cover 7 essential off-bike strength exercises to make you stronger and faster on the bike, and no, you won’t need a gym membership!
Cycling indoors is a great way to stay fit during the winter. There are so many options for turbo trainers, static bikes and more, but what indoor setup is right for your home? Manon compares a moveable setup with a more permanent pain cave, explaining the pros and cons of each.
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox