How To Make Vegan Breakfast Porridge

Clock00:00, Saturday 13th January 2018

This super-easy vegan porridge recipe is a great way to start the day for any cyclist.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/w8
Get exclusive GCN gear in the GCN shop! http://gcn.eu/w7

- Coming up, we have got a recipe, with nutritionist Nigel Mitchell, this is a vegan breakfast for busy cyclists. Nigel, take it away.

- Right, so, what we're going to be doing is making vegan porridge. So, we've got a cup of porridge oats, just put some water in there. So, it's about twice as much water as what I've got as oats, and then, I'm going to put a dollop of coconut oil in there, and I'm using coconut oil because one, it adds great flavour. I'll just put it in the microwave, just for two minutes, but also, the fats that are in it are quite healthy fats, and they are also, there's a lot of what we call medium chain triglycerides. So, these are shorter fats that are easier for the body to digest and can help to fuel us while we're on the bike. So, coconut oil provides that in itself as a food. The oats themselves, great form of carbohydrate, and they're also good in protein, as well. So, oats are a really good sports food, giving everything that we need there.

- Right, so, we're ticking all the boxes at breakfast.

- What I'd add to it is a few prunes. Let's stick about four or five in there. The reasons I like prunes is one, it adds some natural sweetness to it--

- Yeah.

- But also, great source of fibre, great source of carbohydrates, great source of minerals, such as potassium, as well, and then, we've got some of the milled seeds and nuts. So, there's chia, flax, sunflower seeds in here, pumpkin seeds, pistachio nuts, obviously, not in the shells, and I've also got in this one goji berries. So, just stick a good dollop on there.

- I tell you what, Nige, this is a trendy porridge.

- Very trendy porridge.

- As well as a healthy porridge.

- It's actually quite cheap when you buy these ingredients, as well.

- Are we ready to go?

Let us know what you add to yours in the comments!

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/w6

Watch more on GCN...
Tips for vegan athletes 📹 http://gcn.eu/veganathlete
Can you be a vegan pro cyclist? 📹 http://gcn.eu/vegan

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music: Getting Tipsy 1 - Martin Landh

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

More GCN videos

Link to How Much Fitter Did I Get In 6 Weeks of Training for Flanders?
Play
YouTube video 2o1DUkDbWpU

How Much Fitter Did I Get In 6 Weeks of Training for Flanders?

How Much Fitter Did I Get In 6 Weeks of Training for Flanders? We catch up with Cillian, our resident statistician here at GCN, as he trains with Wahoo SYSTM to tackle the Ronde Van Vlaanderen! With 20 gruellingly steep cobbled climbs and 160 kilometres of road ahead, the challenge is immense. So far, he's been smashing it, but the question remains: will he be fully prepared for the Tour of Flanders next week?

Clock
Link to The Best Emergency Snacks To Keep You Cycling
Play
YouTube video zdDXV7Ifmxc

The Best Emergency Snacks To Keep You Cycling

Hit a wall during a long ride? We've all been there. Bonking on a ride isn't fun but what should you eat to get yourself cycling again? Conor asks nutrition expert and founder of @precisionfandh what to eat on a bike ride.

Clock
Link to What Gear Do You Need to Start Cycling?
Play
YouTube video ork7X4dgTRM

What Gear Do You Need to Start Cycling?

What kit do you need as a beginner cyclist? Hank talks you through the essentials to help kick-start your cycling journey. From cycling clothes to puncture repair kits, this checklist will get you on the roads in no time!

Clock
Link to Is Oxytocin The Secret To The Cycling Buzz? | GCN Show Ep. 585
Play
YouTube video xAQJREs2_do

Is Oxytocin The Secret To The Cycling Buzz? | GCN Show Ep. 585

Scientists have found that cycling increases levels of the love hormone, oxytocin. How does this affect your mood? Could cycling improve your social or even love life? In cycling shorts, the first openly gay man to cycle around the globe and Mathieu van der Poel signs another 10-year Canyon deal.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox