Simon joins Cycling Chef Hayden Groves in the kitchen to learn how to make a Power Breakfast Smoothie AKA the Green Goblin.
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Not just a chef, but an impressive cyclist as well, having completed all three Grand Tours in 2017, just a day ahead of the Pros. So who better to advise on what to eat before a day in the saddle.
You'll need kale, apple, kiwi, grapes, apple juice, banana, avocado and spinach to make this power breakfast smoothie.
Who uses Hayden's banana in the freezer trick?
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Simon's cycling breakfast 📹 http://gcn.eu/powbrekfb
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3 Tour Images - Digi Dave Hayward
Music: Rotations 2 - Epidemic
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