How To Lose Weight Through Cycling

Clock00:00, Friday 1st January 2016

If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN

Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_

Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It's fun, hard work, and, you'll be outside. What's not to love?

We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments!

More great GCN videos...
Try this HIIT (high intensity interval training) workout: http://gcn.eu/1J8URtO
Our full playlist containing all of our workouts: http://gcn.eu/gcntraining
Some cycling advice that you definitely SHOULDN'T follow: http://gcn.eu/1TcdcMe
Light bike vs. Heavy Bike: http://gcn.eu/1mvW4GT

Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop
Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA
Rest of World: http://gcn.eu/gcncyclingkit

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music - licensed by Cue Songs
Jayphonik - Solardome: http://gcn.eu/1m3FtKv

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music - licensed by Cue Songs

More GCN videos

Link to How To Stop Getting Numb Hands On The Bike
Play
YouTube video Izc-t0axYzI

How To Stop Getting Numb Hands On The Bike

Have you ever had numb hands while cycling? It can be VERY uncomfortable. So if you join us in saying yes, then you're in the right place! In this video we are going to give you our top tips for preventing numb hands!

Clock
Link to 5 Tips for Building Endurance | Getting Ready for Epic Rides
Play
YouTube video MQg8GGNGcNc

5 Tips for Building Endurance | Getting Ready for Epic Rides

Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

Clock
Link to Why Do Cyclists Keep Getting Banned? | The GCN Show Ep. 588
Play
YouTube video 6PJ8JhY2zhc

Why Do Cyclists Keep Getting Banned? | The GCN Show Ep. 588

No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'.

Clock
Link to Why You Should Stop Counting Calories to Lose Weight
Play
YouTube video Sx1OZ3Q9mCE

Why You Should Stop Counting Calories to Lose Weight

Counting and restricting the number of calories you consume is a well established strategy for losing weight. Many people and fitness influencers swear by it, but scientists tend to disagree...

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox