How To Lose Weight Through Cycling

Published on January 1st 2016


If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice. Subscribe to GCN: Get exclusive GCN gear in the GCN store! Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It's fun, hard work, and, you'll be outside. What's not to love? We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments! More great GCN videos... Try this HIIT (high intensity interval training) workout: Our full playlist containing all of our workouts: Some cycling advice that you definitely SHOULDN'T follow: Light bike vs. Heavy Bike: Buy GCN winter kit, casual wear and accessories in the GCN Shop: Buy GCN Santini kit - USA: Rest of World: Photos: © Bettiniphoto / & ©Tim De Waele / Music: Jayphonik - Solardome: