How To Get Shredded For Cycling | Pro Tips
Published on January 25th 2023
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Are you wanting to get big shredded legs and wondering how it might affect your cycling? Hank speaks to our resident body builder, Brad Parker, about building up muscle as well as strength and conditioning coach, Chris Peden, on how to apply strength training to the bike. 0:00 - Intro 1:31 - Getting into shape with Brad 3:35 - Nutrition and diet 5:27 - Genetics 6:01 - Body fat and muscle mass 7:30 - Chris Peden on strength training 11:42 - Will endurance training benefit all riders? 13:38 - Gym work on the bike Useful Links: GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/shop-coldkit Join the GCN Club 👉 https://gcnclub.com/ Watch more on GCN... 📹 Top Leg Workout Tips To Make You A Stronger Cyclist 👉 https://youtu.be/8gS8dozEbPA 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Chaos Theory - Ava Low Wandering Ahead - Trevor Kowalski Almandine - Bonsaye Everyone Dance - Guustavv The Thought of You (Instrumental Version) - Snake City Sunday Scaries - Auxjack Bulking Season - Timothy Infinite Gotta - Smartface #gcn #cycling #roadbike #ripped #shredded #pro #advice #workout #muscle #bodybuilding Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia SIS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn