How To Get Shredded For Cycling | Pro Tips

Published on January 25th 2023


Are you wanting to get big shredded legs and wondering how it might affect your cycling? Hank speaks to our resident body builder, Brad Parker, about building up muscle as well as strength and conditioning coach, Chris Peden, on how to apply strength training to the bike.

0:00 - Intro
1:31 - Getting into shape with Brad
3:35 - Nutrition and diet
5:27 - Genetics
6:01 - Body fat and muscle mass
7:30 - Chris Peden on strength training
11:42 - Will endurance training benefit all riders?
13:38 - Gym work on the bike

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#gcn #cycling #roadbike #ripped #shredded #pro #advice #workout #muscle #bodybuilding 

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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