How To Get Pacing Right & Not Get Tired On Your Bike Rides

Published on May 11th 2022


Learning how to pace your bike rides is an important skill. You don’t want to use up all your energy early on, get too tired, then still have quite a way left to get home. Getting your pacing right can be made nice and easy with our top 6 tricks. Conor and Hank let you know how…

0:00 Intro
0:46 Warm Up/Activation
2:01 Start Easy, Finish Strong
3:44 Eat/Drink
4:14 Cadence
5:35 Zones
6:34 Knowing Your Route
7:49 Outro

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Do you have any stories from rides where you got the pacing all wrong? Let us know in the comments below! 💬

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Watch more on GCN...
📹 5 Expert Tips For Multi-Day Bike Rides 👉
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Any Given Fruit - Alexandra Woodward
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Waste My Love - Henyao
Sparkling - Cushy
Havana - Blue Steel
Tasia - Gregory David

#gcn #cycling #roadbike #roadcycling #fitness #nutrition #health

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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