How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats

Published on June 9th 2018


Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast! 

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90g quick oats (about a cup)
A pinch of salt
Few drops of vanilla essence
30g muscovado sugar (2 tablespoons)
1 espresso (about 50ml)
200ml skimmed milk
1 medium sized ripe banana (100g when peeled)
150g natural low-fat greek style yogurt
10g (1 square) of dark chocolate - optional
Nutritional value
Energy (kcal) 759.6
Fat (g) 11.2
of which saturates (g) 3.7
Carbohydrate (g) 131.8
of which sugars (g) 64.9
Protein (g) 29.2
Salt (g) 1.6
Fibre (g) 11.7

For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride! 

Let us know if you are going to give this recipe a go! 👇

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Plan your sportive/race nutrition 📹 

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