How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats

Published on June 9th 2018


Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast! Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! Ingredients: 90g quick oats (about a cup) A pinch of salt Few drops of vanilla essence 30g muscovado sugar (2 tablespoons) 1 espresso (about 50ml) 200ml skimmed milk 1 medium sized ripe banana (100g when peeled) 150g natural low-fat greek style yogurt 10g (1 square) of dark chocolate - optional Nutritional value Energy (kcal) 759.6 Fat (g) 11.2 of which saturates (g) 3.7 Carbohydrate (g) 131.8 of which sugars (g) 64.9 Protein (g) 29.2 Salt (g) 1.6 Fibre (g) 11.7 For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride! Let us know if you are going to give this recipe a go! 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... Ask GCN Prof. Asker Jeukendrup 📹 Plan your sportive/race nutrition 📹 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / Music: EPIDEMIC: Sugar and Spice - Gavin Luke Soundtrack for a sunny day - Bo Jarpehag Gypsy Guitar swing 2 - Martin Carlberg