How To Fuel Your Cycling Recovery | Emma's Spinach Protein Pancakes

Join Emma for the latest recipe in the Oat Cuisine series. This time, Emma whips up some delicious spinach protein oat pancakes, topped with quark cheese and mushrooms.

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Been for a long ride? Why not try Emma's savoury spinach protein pancakes for the perfect recovery meal. To make the pancakes, simply place all the ingredients in a blender until you have a smooth batter. Then, fry each pancake for around 2-3 mins on the first side and then flip for another minute. Layer up your pancakes with a quark cheese and mushroom filling and enjoy!

Let us know if you give them a go 👇

Ingredients: (for 2 portions)
50g fresh spinach, clean
150g quick oats (about 1 ⅔ cup)
300ml skimmed milk (about 1 ¼ cups)
2 eggs
1-2 tablespoons lemon juice
1 teaspoon salt
3 teaspoons baking powder
A few squirts of 1-calorie cooking spray
For the topping:
250g mushrooms
1 tub quark cheese

Nutrition:
Energy (kcal) 496.7
Fat (g) 13
of which saturates (g) 2.1
Carbohydrate (g) 60.1
of which sugars (g) 12.7
Protein (g) 31.4
Salt (g) 2
Fibre (g) 9.3

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Watch more on GCN...
Blueberry Lemon Pancakes: http://gcn.eu/BlueberryPancakes 📹
Carrot Cake Porridge: http://gcn.eu/CarrotCakePorridge 📹

Music:
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ES_NEAR - SINY

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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