How To Fuel For Cycling | Bike Ride Nutrition Explained

Published on April 24th 2019


Fuelling correctly for a bike ride doesn't have to be guess work. With the correct nutrition you'll become a faster and fitter cyclist, and recover better after a workout. In this video James and Chris explain the simple principles to eating enough of the right foods to fuel your rides. In association with Enervit Nutrition Check out the GCN Shop: Subscribe to GCN: Register your interest in the GCN Club: Submit your content with our new uploader: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 Pros Eat In A Race? | 📹 How To Playlist | Music - licensed by Epidemic Sound: One More Night (Instrumental Version) - Sebastian Forslund. Rue Montorgueil - Tomas Skyldeberg. Thermal Horizon 5 - Gunnar Johnsén. Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /