How To Fuel And Hydrate For Indoor Workouts

Published on May 6th 2020

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Many of us road cyclists have taken to riding the indoor trainer a lot more often than we'd expected to recently! But don't worry, experienced ex-pros Hank and Conor have a few handy tips to share with you so you can stay adequately fuelled and hydrated during those tough indoor sessions! In association with Enervit https://www.enervit.com/ Check out the GCN App: https://gcn.eu/app We've partnered with Castelli, one of the world's most-loved cycling brands, to create the new official GCN Pro Team kit. Pre-Order your kit now in the GCN Store: https://gcn.eu/3Ap Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/3Ao #Cycling #GCN #RoadBike How do you stay fuelled and hydrated when training indoors? Let us know in the comments 👇 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/3An Watch more on GCN... 📹 https://gcn.eu/3Aj Music - licensed by Epidemic Sound: ES_Any Other Way (Instrumental Version) - Particle House ES_Dance for You (Instrumental Version) - Revel Day ES_Meander - Jobii ES_Shades of Purple - Gregory David ES_Weak for You (Instrumental Version) - East of Heaven Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Mavic Wheels: https://gcn.eu/Mavic Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Bell Helmets: https://gcn.eu/bell Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below