Bike helmets are an essential bit of kit. They need to fit properly though, so in this video we show you how to get it right.
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We never ride without a helmet as they're the one bit of kit that might just save your life. Getting the right helmet isn't just about looking good or aero though; if it doesn't fit your head snugly and correctly, even the most expensive helmet simply won't do the job.

Here's how to fit and adjust most road cycling helmets.

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Counting and restricting the number of calories you consume is a well established strategy for losing weight. Many people and fitness influencers swear by it, but scientists tend to disagree... 

So we've sent our own scientist, Dr Oliver Bridgewood PhD, on a mission to explain why it doesn't work, but, also why it kind of does.

00:00 Intro What is calorie counting?
00:52 What are the benefits of calorie counting?
01:37 What Is A Calorie?
01:58 Does Calorie Counting Work?
04:03 Can You Accurately Measure Calories?
05:20 Does Cooking Change Calories?
05:55 How many calories do you burn in a day?
07:02 Are all calories the same?
08:36 Why calorie counting ISN'T a complete waste of time
10:40 The benefits of a food diary
11:33 Periodise your carb intake
13:00 So should I count calories?

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Everything Cycling. All In One Place 👉 

https://www.youtube.com/watch?v=mTTLAVnChrw


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Caffeinated and Motivated - Airae
Slapperoni Pizza - Jobii
A Game for Three - Casey Wilcox
368 - Jobii
Hopes and Fears - Ben Elson
Up, Up, and Away - Ryan James Carr
poison ivy - dreem
Flamingo Dance - Ryan James Carr
X22 - Ben Elson

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Why You Should Stop Counting Calories to Lose Weight

As a former pro cyclist, over the last decade Dan traded out his healthy habits and athletic lifestyle for a more inactive one. Now, he's at a point where he wants to turn things around! He's wondering how simple exercise, eating right, sleeping better, and making small lifestyle changes can impact his lifespan and healthspan.

Over the next six months, Dan will be on a journey to find out!

Welcome! 0:00
Dan's new goal 0:08
Dan’s health history 1:50
How this might apply to YOU 2:55
The testing centre: Nuffield Health Manchester 4:17
Thank you to our sponsor!: Whoop 6:09
Body measurements 7:45
Fitness tests 8:59 
VO2 Max test 12:29
VO2 Max results 16:36
Where Dan's at physiologically 17:46
Why now? 18:45

Have you been thinking of making any changes to your lifestyle and fitness routine? 🫀

Watch more on GCN...
📹 How To Quickly Improve Your Fitness By Cycling! 👉 

https://youtu.be/r9LS_HL2prY?si=K_IRwBlhw0qy8yGO

🎵 Music - licensed by Epidemic Sound 🎵
Deny - dreem
For Motivation (Instrumental Version) - CLNGR
Hip Hop Rock Song - Def Lev
Marinate (Sped Up Version) (Instrumental Version) - Zorro
Midnight - STRLGHT
Premonition - Paeta
Spacetime - STRLGHT
The Demon in Your Eyes - Rascal Genius
TO THE MOON (Instrumental Version) - Adelyn Paik
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #longevity #healhtylifestyle #challenge #whoop

Dan's Journey Back to Health & Fitness

A home for the pre-race briefings, and a safe haven to relax after a hard day on the saddle, the team bus often represents the inner sanctum for a pro rider. Conor has managed to sneak aboard the Lotto-Dstny pro team bus... find out what's inside, and if he can discover their secret beer stash!

Welcome to Lotto-Dstny’s bus! 0:00
Where do the riders sit? 0:18
Kitchen area 1:40
System for charging race radios 3:23
Their fridge 4:15
Back of bus: Recovery station 4:43
Shower 5:18
Importance of such a visible clock 6:12
Toilet facilities 6:39
More fridges for drinks 7:14
Outside of the bus: Storage for trainers 8:25
TV screen on outside of bus 9:06
Conclusion 9:49

Did you find it cool to see what’s behind the scenes? 👀

Watch more on GCN...
📹  UAE Team Emirates Bus Tour 👉 

🎵 Music - licensed by Epidemic Sound 🎵
Loosen Up - Midnight Cycler
Late Night Take Out - Midnight Cycler
Veranda Cava - Phello
V - Ava Low
Poisoned - Ruiqi Zhao
Cheater Mountain - Sugoi
Urban Stories - Chill Cole

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #lotto #lottodstny #bus #tour #procyclist 

Inside Team Lotto-Dstny’s Bus

How can you get more aero on the bike and save those key watts, without breaking the bank? Hank and Manon are here with their top tips to become more aero on the bike without spending a fortune.

00:00 Welcome
00:35 Bike Position
01:26 Narrower Bars
01:59 The Aero Tuck
02:32 Clothing To Make You More Aero
03:32 Aero Helmet Cheats
04:14 Wheel Depth Choice For Max Aero

Watch more on GCN...
📹 Lightweight Vs Aero - What’s The Fastest All-Round Bike? 👉 

https://www.youtube.com/watch?v=5hViY4O2gYQ

🎵 Music - licensed by Epidemic Sound 🎵
Back to Gloryland - Off Cuts
Cousin Stratus - By Lotus
Hey Ally - Roral Ceef
Lucid Dreaming (Trice Remix) (Instrumental Version) - Velee
No Results Found - Wendel Scherer
Phanter - White Drift

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #aero #aerodynamic #hacks #hack #budget #budgetcycling

Be More Aero On A Budget With These Top Tips!