How To Boost Your 5 Minute Power On The Bike | VO2 Max Training For Cyclists

If you've ever been dropped whilst cycling, it might be because your 5 minute power isn't high enough. In this video James and Chris talk you through 2 different sessions aimed at boosting your power output.

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Music - licensed by Epidemic Sound:
Gone & Found - Sum Wave
Mountain Downhill 1 - Niclas Gustavsson

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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