How Not To 'Hit The Wall' Or 'Bonk' – GCN's Guide To Fuelling While Cycling

Published on March 2nd 2016

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In association with SiS. Find out how not to bonk/hit the wall in this video... Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Bonking, hitting the wall, or, simply, running out of energy is a formative experience for many cyclists. Once you've done it once, you'll never want to repeat that experience of feeling absolutely drained and unable to carry on. Not bonking over short periods of time is actually quite simple – you just need to eat. But, if you're out for longer rides, that's when you'll need to explore some more advanced strategies. Here's our guide... Know someone who's always hitting the wall? SHARE this video with them. Watch more on GCN... Top 10 cycling mistakes ▶︎ http://gcn.eu/1T7WYHn What do pro cyclists eat? ▶︎http://gcn.eu/24BgxLZ Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Music: Mike Mikhjian - Soni Days: http://gcn.eu/1RNAomT Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com