How Not To 'Hit The Wall' Or 'Bonk' – GCN's Guide To Fuelling While Cycling

Published on March 2nd 2016


In association with SiS. Find out how not to bonk/hit the wall in this video... Subscribe to GCN: Get exclusive GCN gear in the GCN store! Sign up to the GCN newsletter: Bonking, hitting the wall, or, simply, running out of energy is a formative experience for many cyclists. Once you've done it once, you'll never want to repeat that experience of feeling absolutely drained and unable to carry on. Not bonking over short periods of time is actually quite simple – you just need to eat. But, if you're out for longer rides, that's when you'll need to explore some more advanced strategies. Here's our guide... Know someone who's always hitting the wall? SHARE this video with them. Watch more on GCN... Top 10 cycling mistakes ▶︎ What do pro cyclists eat? ▶︎ Buy GCN winter kit, casual wear and accessories in the GCN Shop: Buy GCN Santini kit - USA: Rest of World: Music: Mike Mikhjian - Soni Days: Photos: © Bettiniphoto / & ©Tim De Waele /