How Many Calories Do You Burn When Cycling?

Published on March 12th 2017


In association with SiS. We are often asked the question How Many Calories Do You Burn When Cycling? Dan and Matt provide the answer! Subscribe to GCN: Get exclusive GCN gear in the GCN shop! Let us know if you monitor your calorie consumption in the comments👇 There are various ways of calculating how many calories you burn when cycling. A power-meter is a great way to work it out. However, you can also do the maths with a formula based around your heart-rate. There are many variables to consider too, such as fatigue, a naturally low heart beat etc. Oh, and let's not forget, you are even burning calories when resting/recovering. Why does this matter? Well, it's important you're replacing what you have used so that your body is in good condition. Carefully considered calories are the way to go. Watch more on GCN... HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session 📹 When To Eat While Cycling - Cycling Nutrition 📹 Music: Body Heat - Einar Erlander Photos: © Bettiniphoto / & ©Tim De Waele /