How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

Published on March 1st 2019

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How much fitness do you lose when stop cycling? What is the best approach to getting back on your road bike after a significant time off? What is the best way to warm up for a road race? Chris and James answer all of your questions in this week's Ask GCN 👇 GCN Winter Sale - Up To 50% Off: https://gcn.eu/1e- Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1eZ Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Remember to keep your questions coming in using #torqueback or for training-related questions and your chance to win a 3-month free Zwift subscription then use #AskGCNTraining. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1eY Watch more on GCN... 📹 Cheap Bike To Superbike? | https://gcntech.co/cheap2super1 Music - licensed by Epidemic Sound: Before Chill - Yomoti Impact Glass 6 - SFX Producer NEAR - SINY Sumerian Paradise - Dew Of Light Teahouse Event - SINY Willow Trees - Guustav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/