How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

Published on March 1st 2019


How much fitness do you lose when stop cycling? What is the best approach to getting back on your road bike after a significant time off? What is the best way to warm up for a road race? Chris and James answer all of your questions in this week's Ask GCN 👇 GCN Winter Sale - Up To 50% Off: Subscribe to GCN: Register your interest in the GCN Club: Submit your content with our new uploader: Join our Facebook community: Remember to keep your questions coming in using #torqueback or for training-related questions and your chance to win a 3-month free Zwift subscription then use #AskGCNTraining. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 Cheap Bike To Superbike? | Music - licensed by Epidemic Sound: Before Chill - Yomoti Impact Glass 6 - SFX Producer NEAR - SINY Sumerian Paradise - Dew Of Light Teahouse Event - SINY Willow Trees - Guustav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /