How Do I Improve Stamina For Long Rides? | Ask GCN Anything

Clock00:00, Sunday 3rd April 2016

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We've had plenty of questions coming in. This week we talk about how to get a good workout in when you're short on time, how to avoid over-fatiguing your muscles when out of the saddle, the advantages of riding a fixie and the all important question: do you REALLY need to shave your legs?!

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Music:
Internationally Trained Bunnies - Bunnies En Route

Photos: ©Tim De Waele / http://www.tdwsport.com

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