Homemade ‘Rocket Fuel’?! | How to Make a 2400 Calorie Energy Drink and Other Top Cycling Recipes

Published on October 13th 2021

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Eating and drinking correctly when out on a ride can be hard to get right, as you need to be correctly fuelled to avoid bonking. We enlisted the help of acclaimed WorldTour nutritionist Nigel Mitchell to find out some of the best cycling recipes. Check out his oreo rice cakes, a whopping 2400 calorie ‘Big Day Out’ drink, and an easy sweet and salty gravel trail mix! You can now pre-order Nigel’s new book, The Cyclist’s Cookbook, from the GCN Shop 👉 https://gcn.eu/CyclistsCookbook Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/6yJ Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/6yK #Cycling #GCN #RoadBike What are your favourite things to eat when out on a ride? Let us know in the comments below! 👇 Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 Tandem Vs Killer Hill - https://gcn.eu/TandemHill 📹 Climb Like A Pro - https://gcn.eu/ClimbingTips Music - licensed by Epidemic Sound: ES_Doors Unlocked (Instrumental Version) - Deanz ES_Five Below (Instrumental Version) - Torii Wolf ES_Goodbye so Long (Instrumental Version) - spring gang ES_Hold You One Last Time (Instrumental Version) - Mindme ES_Keyboard Typing 4 - SFX Producer ES_Shatterproof (Instrumental Version) - Torii Wolf Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below