HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Session

Published on April 19th 2017


Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/9a Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their studio http://www.theclubandspabristol.co.uk https://twitter.com/theclubcadbury https://www.facebook.com/ClubandSpaBristol/ As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/9f Watch more on GCN How To Lose Weight Through Cycling 📹 http://gcn.eu/gcnloseweight How To Set Up An Indoor Bike 📹 http://gcn.eu/5M Music: Ecstasy - Virgile Allien Yes No Maybe Savid feat. Digital Elements - Alen-Renaissance (Original Mix) Cold Sweat - Virgile Allien Å Light Parade-Burn It Down - downloaded from CueSongs Kilto Take-Prelude - downloaded from CueSongs Chill Carrier-Chill Carrier - Apart, Together - downloaded from CueSongs Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com