HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals

Published on January 8th 2019

Share:

In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your fitness and threshold power. We rode the beautiful Passo Giau in Alta Badia in the Dolomites. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/15A Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/15z Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol This workout session is definitely a hard one! You'll start with a warm-up and then head straight into the Zone 4/Zone 3 on and off intervals, keeping on the pedals for 20 minutes at a time, with a recovery period in the middle. This session effectively adds up to 2 x 20-minute efforts and will really help to raise your aerobic capacity and overall functional threshold power. If you try this workout, be sure to comment below and let us know how you get on. Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/15y Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/