HIIT – 25 Minute Cycling Workout – Hill Training

Clock00:00, Tuesday 21st March 2017

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In association with CycleOps & Elite.

Matt Stephens guides you through a 25minute turbo training session to improve your performance on short climbs.

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Ex-Professional Cyclists Tom Last, Matt Stephens and Simon Richardson are on screen with three other riders in this 25minute long session.
The purpose of this session is to improve your performance on short, punchy climbs.

Let us know how you get on 👇

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo 📹 http://gcn.eu/2hYQ1fz
Medical Testing With Team Sky: What Happens At A Pre-Season Camp? 📹 http://gcn.eu/2fn3NFo

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