Get Fit In 4 Weeks Ep. 1 | Planning & Preparing

Published on July 7th 2018


Has this months Tour de France inspired you to get out on the bike? Maybe you're looking to get fitter and faster or even just ride for longer. We've got our very own Tour de Fitness spanning the next four weeks to get you into tip-top shape! Limited Edition T-Shirts: Subscribe to GCN: Register your interest in the GCN Club: Subscribe to GCN en Español: In episode one of Tour de Fitness, we focus on getting the basics dialled in. Before we even start on how to get fit, you may find it useful to set some clear goals. Write them down and remind yourself daily of what you are working towards. People who outline goals are proven to be more likely to achieve their objectives! Create goals that adhere to the following principles: specific, measurable, attainable, relevant, time-bound - SMART. Don’t get ahead of yourself. Trust your plan, work the plan, be flexible when handling variables and you’ll get there. Let us know if you're going to get involved with this training plan. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... Fasted Commute Training 📹 Music: Epidemic Sound Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /