Gadgets And Techniques To Boost Your Cycling Recovery

Published on January 2nd 2020


Good recovery is essential for every road cyclist looking to improve their performance. Recovery helps your body respond to training to get stronger and make you faster on the bike. The number of tools available to enable you to recover better is increasing all the time and, in this video, Ollie takes us through some new recovery tools and techniques, as well as some more traditional tried and tested methods. In association with Power Dot, Theragun & the Sufferfest: Check out the GCN Shop: Subscribe to GCN: Register your interest in the GCN Club: #Cycling #GCN #RoadBike What's your favourite recovery technique? Let us know 👇 For all of our adventures and epic rides follow us on Komoot: Submit your content with our new uploader: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 [LINKS TO OTHER VIDEOS HERE] Music - licensed by Epidemic Sound: [INCLUDE MUSIC TRACKS HERE] Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /