Fast Fitness Workout – Get Fit With GCN's 30 Minute High Cadence Bike Workout

Published on January 1st 2017


Improve your fitness with our 30 minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: Get exclusive GCN gear in the GCN shop! The GCN team of professional cyclists take on this 30 minute workout on indoor bikes. Designed by elite triathlete Paul Ryman, this intense training session can be done on an indoor trainer such as a turbo trainer or even on a set of rollers. The efforts are designed to boost your climbing, strength, endurance and fitness – Paul calls this workout the 'Interval Explosion'. Some of the efforts are very tough and will help you to power over climbs on your bike, or – if you're not a cyclist and are using this workout for fitness – this session will empower you to take on whatever fitness challenge is on your radar in 2017. Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their studio We hope that you enjoy this workout – let us know your thoughts down in the comments 👇, and LIKE and SHARE. The ad breaks in this video are designed to fall during the breaks between intervals. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... How to lose weight through cycling 📹 How to pedal like a pro 📹 Music (in order of appearance) Wordsmith - The Waiting Game (Instrumental): Affairs - Cours La Reine (Instrumental): Affairs - Elephants (Instrumental): Wordsmith - The Waiting Game (Instrumental): James Elsey - The Greater Good Matt Fax - Late Night (Original Mix): Flite - Featherfall (Rameses B Remix): Seawaves - Life (Instrumental): Capital Peoples - A-Free-Ka: Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: