Essential Cycling Nutrition | Off The Back

Published on January 10th 2016

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If you want to stay both energised and healthy on the bike, look no further than these top homemade recipes from the GCN kitchen. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Simon's Power Porridge: http://gcn.eu/1ZfehtI Dan's Energy Juice: http://gcn.eu/1IUuQny Hannah Grant's Muesli Bars: http://gcn.eu/1PSUla6 Recovery Cake With Sorted Food: http://gcn.eu/1RoBBRA 10 Things NOT To Eat On A Bike: http://gcn.eu/1ZaAHqL Want MORE recipes? Check out our playlist here: http://gcn.eu/1RoF4jd Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com