Emma's Top 5 Core Exercises For Cyclists

Published on May 6th 2018

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Improve your climbing ability and overall core strength with Emma's workout. These exercises will also help for injury prevention both on and off the bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Di Get exclusive GCN gear in the GCN shop! http://gcn.eu/Dj Emma shows your through her workout for improving core strength. The five exercises Emma recommends are: 1. Exercise Ball Plank 2. Exercise Ball Rolling Bridge 3. Bent Knee Back Extension 4. Exercise Ball Dips 5. Windscreen Wipers Let us know how you get on with them. We thought they were pretty hard! 😳 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/Dh Watch more on GCN... 📹 HIIT Hill Reps Commute http://gcn.eu/HIITCommute 📹 GCN Rides The Maratona http://gcn.eu/Maratona Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ Music: Epidemic Sounds FAJV - Twelve Way Way Back - LVLY