Emma's 6 Core Stability Exercises For Cyclists | Beginner Core Workout

Published on September 29th 2018


Emma is back in the gym to talk you through six core stability exercises that can help you ride faster and avoid injury. All you will need for this workout is some clear floor space and an exercise ball. Pre-Order Your Casual Winter Jackets Now! http://gcn.eu/Ry Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Rx Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Emma runs you through six of her favourite and super straightforward core stability exercises. These include the bridge, Superman pose, boat pose, the plank, the side plank and finally the exercise ball hamstring curl. Core strength is super important for cyclists to make you a better all-round rider and reduce any chance of injury. Core strength is especially important when riding out of the saddle, a key skill for every cyclist. Let us know if you give this core workout a go. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Rw Watch more on GCN... Emma's Training Series 📹 http://gcn.eu/CommuterTraining Music: Epidemic Sound Sunday Spelunking - Frook Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/