Do THIS To Survive A Bonk!

Published on October 20th 2022

Share:

Bonking, hitting the wall, being knocked for 6, whatever you call it, running out of energy on a bike ride is horrible and can feel like the end of your ride entirely, but it doesn't have to be this way! Conor gives you some tips on how you can survive a bonk, and how you can avoid running out of energy in the future.

Chapters:
0:00 - Intro 
0:33 - Hydrate
1:33 - Eat More
2:28 - Slow down
3:11 - Tell Others
4:05 - It Can Get Better
4:51 - Stay Strong Mentally
5:43 - Skip The Beer
6:24 - Learn For Next Time

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/winter-kit
Join the GCN Club: https://www.gcnclub.com/

When was the last time you bonked, and did you come back from it? Let us know in the comments below!👇

Watch more on GCN...
📹 How To Fuel After A Ride 👉 https://gcn.eu/6LJ
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Video Film Roll - Osoku
Rock Dawg (Instrumental Version) - Def Lev
Peacewalker - ELFL
Record Scratch 4 - SFX Producer
My 2 Cents - Rymdklang Soundtracks
Coffeehouse by Large - Matt Large
Brooklyn Cowboy - Smartface

#gcn #cycling #roadbike #cyclingadvice #cyclingtips #cyclinghowto #bonk

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Muc-Off: https://gcn.eu/MucOff

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn