Do THIS To Survive A Bonk!

Published on October 20th 2022


Bonking, hitting the wall, being knocked for 6, whatever you call it, running out of energy on a bike ride is horrible and can feel like the end of your ride entirely, but it doesn't have to be this way! Conor gives you some tips on how you can survive a bonk, and how you can avoid running out of energy in the future.

0:00 - Intro 
0:33 - Hydrate
1:33 - Eat More
2:28 - Slow down
3:11 - Tell Others
4:05 - It Can Get Better
4:51 - Stay Strong Mentally
5:43 - Skip The Beer
6:24 - Learn For Next Time

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When was the last time you bonked, and did you come back from it? Let us know in the comments below!👇

Watch more on GCN...
📹 How To Fuel After A Ride 👉
📹 Watch our Editor’s Choice Playlist 👉
📹 Or why not check out our Features Playlist 👉 ​​ 

🎵 Music - licensed by Epidemic Sound 🎵
Video Film Roll - Osoku
Rock Dawg (Instrumental Version) - Def Lev
Peacewalker - ELFL
Record Scratch 4 - SFX Producer
My 2 Cents - Rymdklang Soundtracks
Coffeehouse by Large - Matt Large
Brooklyn Cowboy - Smartface

#gcn #cycling #roadbike #cyclingadvice #cyclingtips #cyclinghowto #bonk

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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