Cycle Training with GCN - How To Use Our Training Videos

Published on January 11th 2014

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GCN's indoor cycle training with uses on-screen info and a number of positions - here's what they all mean. Follow GCN on YouTube: http://gcn.eu/gcnsubs The intensity of the sessions are rated on the right of the screen from 1 - 10 with 10 being the hardest. We've also colour-coded the effort, with green for warm up, orange for medium intensity and red for flat out. The profile at the bottom of the screen shows how far through the session you are and what intervals are coming up. A cadence indicator will flash up and tell you how many RPM your feet should be making. The session use three different hand positions and we'll be going in and out of the saddle. and these transitions will flash up on screen. Above all, enjoy the sessions, and as with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Music: Freak Music - Get Up C'mon