Cadence Training With GCN | Over/Under Interval Workout On The Passo Sella

Published on January 12th 2018


Join Matt for a great session aimed at improving your threshold power. Today we're doing over/under intervals up the beautiful Passo Sella. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! In association with CycleOps. Over/under intervals involve efforts above and below your threshold, which is a really effective way to increase that threshold power. The session contains: A 3 minute steady warm-up 2 minutes at tempo 20 minutes of over/under intervals 3 minutes steady cool down The intervals contain: 2 minutes slightly above your threshold, this should be hard, but a power you can maintain 1 minute steady riding Each 2 minute over threshold interval will be ridden at a different cadence: First interval at 100rpm, then 90rpm, 80rpm, 60, 80, 90, and then the final interval back at 100rpm Let us know how you get on with this session in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... Race winning intervals 📹 Train with Team Sky 📹 Photos: © Bettiniphoto / & ©Tim De Waele /