Building leg strength benefits all cyclists, but you don’t need to go to the gym to get strong legs for cycling. Manon and Hank take you through a number of on-the-bike strength workouts you can incorporate into your rides, to help you ride uphill faster, get quicker on the flats and give you that extra kick to beat your friends in the sprint to the cafe!
0:23 Benefits of leg strength
1:12 Do you need to go to the gym?
2:08 Over-geared efforts
2:34 Short efforts
3:00 In & out of the saddle
3:34 Building workouts into your ride
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📹 6 Beginner Strength Training Exercises For Cyclists 👉 https://youtu.be/ymuQtR_-Loc
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