7 Foods You Should Avoid When Cycling

Getting nutrition right is so important. Eating not enough, too much or just the wrong foods will severely impact your performance. To help you get that balance right, here are our top 7 foods you should not be eating out on your bike rides.

0:00 Intro
0:27 Crackers
1:29 Vegetables
2:14 Popcorn
3:04 Chocolate
3:46 Protein
4:38 Finger Food
5:49 Fish & Chips
6:39 Outro

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What foods do you like to eat on your rides? Let us know in the comments below! 💬

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