5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Published on November 21st 2019

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Having a healthy balanced diet is an essential part of any sport, but if you're looking for some cycling specific nutritional insights we've got our top 5. From staying hydrated on the ride, to maintaining a healthy balance between energy products and real food, Chris shares his advice which will help you. In association with Enervit Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Am Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Al #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 Have you ever kept a food diary? For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/2Ak Watch more on GCN... 📹 Homemade Mid Ride Energy Food | https://gcn.eu/2zb Music - licensed by Epidemic Sound: Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/