Subscribe to GCN Training: https://gcn.eu/GCNTraining
Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout.
In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN
Check out the GCN App:
Check out our further reductions in the GCN Sale https://gcn.eu/2Rr
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2Rs
#Cycling #GCN #RoadBike
How hard did you find this workout? Let us know in the comments below
For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr
Join our Facebook community: http://gcn.eu/FBCommunity
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link -https://gcn.eu/gcntraining
Watch more on GCN...
📹 Check out other GCN Workout Videos here:
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Komoot Route Planning: https://gcn.eu/-komoot
Elite Bottles: https://gcn.eu/EliteBottles
GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
Leave us a comment below!
E-biking has taken off in the last few years, from cargo bikes to eMTBs, electric motors have helped more people get into the world of cycling. Ollie and Alex have teamed up with @TQEBike to investigate the tech behind electric bikes. They tell you the key differences between eRoad and eGravel bikes. Which one will you pick?
Can you REALLY wheelie on a road bike? Or are crazy skills just for mountain bikers? Hank is with Blake from GMBN, who attempts to teach him to wheelie on a road bike. Will he accomplish this tricky bike skill or will it end in disaster?
eBikes are gaining popularity, but what is preventing further uptake? Si thinks he has the answer. e-Bikes are just too slow. Should the speed limit be changed to match those in the US? Or is this too dangerous? In other news, the Visma Lease-A-Bike team have been greedy, hogging 6 race wins over the weekend and a police operation saw a bike theft gang put behind (handle)bars.
The @Zwift Games are back so what better excuse to put the presenters in the pain cave for a series of races to determine who the fastest presenter is now! We've got colleagues from the German, Spanish and Italian Channels and even the Triahtletes throwing their hats into the ring for a static bike showdown. Who's your money on?
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox