3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

Published on January 30th 2019

Share:

We all know those riders in the group who sprint for every town sign or surge up every hill they encounter, and we sure know it's annoying! In this video, we show you how you can beat them at their own game by highlighting three workouts that'll get you bossing the group ride in no time... In association with Haute Route Oman. GCN Winter Sale - Up To 50% Off: https://gcn.eu/19I Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/19H Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Session 1: sprint training High speed for 90 secs (50W above threshold) Standing sprint for 75-100 meters Session 2: torque acceleration Start slow speed Max power for 15 seconds Uphill or on the flat Recover between 1-5 minutes Session 3: hill surges Long unsteady effort Alternate between above and below threshold Start with 60 seconds at a time Keep this varied so do between 30s-120s If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/19G Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining Music - licensed by Epidemic Sound: Sparkling - Cushy Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/