3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

Published on January 30th 2019


We all know those riders in the group who sprint for every town sign or surge up every hill they encounter, and we sure know it's annoying! In this video, we show you how you can beat them at their own game by highlighting three workouts that'll get you bossing the group ride in no time... In association with Haute Route Oman. GCN Winter Sale - Up To 50% Off: https://gcn.eu/19I Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/19H Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Session 1: sprint training High speed for 90 secs (50W above threshold) Standing sprint for 75-100 meters Session 2: torque acceleration Start slow speed Max power for 15 seconds Uphill or on the flat Recover between 1-5 minutes Session 3: hill surges Long unsteady effort Alternate between above and below threshold Start with 60 seconds at a time Keep this varied so do between 30s-120s If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/19G Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining Music - licensed by Epidemic Sound: Sparkling - Cushy Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/