20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo

Published on December 4th 2017


Join Simon Richardson and Dan Lloyd on an intense interval session up the beautiful Passo Campolongo. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/tG Get exclusive GCN gear in the GCN shop! http://gcn.eu/tH In association with CycleOps: http://gcn.eu/vv After 3 minutes of steady warm-up you will head into 14 minutes of tempo riding, that is roughly 80% of your lactate threshold power. Every two minutes you'll do a 20 second sprint as hard as you possibly can. Finally you will finish with three minutes of steady riding to cool down, although it might be a good idea to cool down for a little longer. You won't be recovering completely between your sprints, so by the end of the session, you'll definitely be hurting quite hard! Let us know how you get on with the session in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/tI Watch more on GCN... Passo Pordoi HIIT workout http://gcn.eu/passopordoi 📹 Campolongo descent http://gcn.eu/campolongodescent 📹 Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com