15 Minute Workout - Best Indoor Cycling Training Cardio Session

Published on November 7th 2014

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Get your heart pumping with GCN's cardio session. Use your turbo trainer to ride up the Col de Soller and get a great bike workout! Follow GCN on YouTube for more turbo sessions: http://gcn.eu/SubscribeToGCN Ride with Daniel Lloyd up the beautiful Col de Soller in Mallorca in this short but tough, effective training session to tackle on your home trainer. In just 15 minutes, you can get a great workout, the secret is in the pyramid structure combined with an emphasis on different pedalling speeds. Dan talks you through the session, step by step, giving valuable advice as well as encouragement. All the while you can get distracted by the beautiful Mallorcan scenery. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Buy The Music: Atlantis Ocean - Stellar Vault: http://gcn.eu/1EaZW1H Spartaque - No Way Back Like Mind - Feelin Sebastian Weikum - It Moves On | Roddy Reynaert Dub http://gcn.eu/1orVBVX Sergio Fernandez - Jam Sax http://gcn.eu/1pvV1Y4