10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

Published on February 9th 2019

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Part of Dan's 10-week fitness programme involves strength and flexibility exercises including some yoga. With the help of our friend Bex Bridgford, Lloydy wanted to find out the best exercises for cyclists and what mistakes he was making in each pose. GCN Winter Sale - Up To 50% Off: https://gcn.eu/1bp Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1bo Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Yoga can be really beneficial for cyclists to loosen up tight areas caused by riding and also for increasing overall strength. This may also later contribute to a reduction in the risk of injury, a major plus. Do you do yoga as part of your fitness regime? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1bn Watch more on GCN... 35 Minute Yoga Workout 📹 https://gcn.eu/35minyoga Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/